Here's Exactly What to Post Your First 7 Days on Instagram

I’m so pumped to share this quick and easy posting guide with you. After you have done the work to get clear on who you can help, and how you can help them through your content, this guide will walk you through each day of getting started on Instagram.

It has been the core structure of how we establish trust for new audiences and get content off on the right foot!

It’s time to get started!

Monday: Introduction Post
Who you are, what you do, and what you can expect from this page. Clear niche. Clear value. Pro tip - Pin this post to the top of your profile!

Tuesday: One Quick Win
A short tip people can apply immediately. Something simple that solves a small problem. 

Wednesday: Your Story
How you got here. The struggle, the turning point, and why you care about this topic.

Thursday: Educational Post
Teach something useful in 30–60 seconds. Break down a concept people often misunderstand. 

Friday: Strong Opinion
Take a stance on something in your industry. Agree or disagree, but make people think.

Saturday: Social Proof
Share a result, case study, testimonial, or example that proves that what you talk about works. If you provide a service this is a GREAT place for before and after content. Show, don’t tell!

Sunday: Community Post
Community Post- Ask a question, start a discussion, or invite people to share their experience

BONUS: collaborate with one notable profile the first week of posting & make sure you have captions and on screen text to maximize SEO.

Feel free to repeat this list for a continual posting outline! I would suggest switching the first bucket from introduction to a personal post after the first wek that peels back the curtain to who you really are and what you’re really up to. The goal with this post is establishing trust and connection over and over and over again.

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